.png)
TOP 7 HEALTH BENEFITS OF LEMON WATER
TOP 7 HEALTH BENEFITS OF LEMON WATER
—
When we think of lemons, or citrus fruits in general we think of vitamin
C. In fact lemons are packed with more than just vitamin C; they are
crammed with vitamin C, B-complex vitamins, calcium, iron, magnesium,
potassium, and fibre.
I have heard a lot about lemon water and how it’s good for you and great
for your digestion. Obviously I wanted to research and find out more
about lemon water. Little did I know just how many benefits there are!
Preparing Lemon Water
Because lemon juice is very acidic (pH of about 2) and its acidity can
harm the enamel of your teeth, therefore it’s difficult to drink lemon
juice on its own, so it’s beneficial to dilute it with water at any
temperature. Drink it first thing in the morning, and wait 15 to 30
minutes to have breakfast. This will help you fully receive the benefits
of lemon water, which are listed below.
The Top Benefits of Lemon Water
1. Gives your immune system a boost and combats viral infections.
The citrus fruit is full of vitamin C which is a great support molecule
for our immune system. When we are stressed or when we have a cold the
concentration of vitamin C in our blood stream starts to fall so an
extra dose of vitamin C is required to keep our vitamin C levels
balanced. Warming up lemon water can also help you fight of viral
infections and aid the body in getting rid of the infection completely.
2. Excellent source of essential ions.
Lemons are high in potassium, calcium, phosphorus and magnesium. A high
concentration of essential ions are valuable for good heart health, and
brain and nerve function.
3. Aids digestion.
Lemon juice encourages healthy digestion in the digestive tract and can reduce symptoms of heartburn, burping and bloating.
4. Cleanses your system.
Drinking lemon water is a great detox for your body. It flushed out the
toxins in your body and aids the enzyme function of the liver and
stimulates the liver function.
5. Preserves vital antioxidants.
Citrus juices have been proven to preserve the concentration of
antioxidants found in green tea, even after the digestion process, so
that the body can benefit with the bigger concentration of antioxidants.
Just add a squeeze of lemon to your next cup of green tea.
6. Helps you lose weight.
Lemons contain pectin fibre, which passes through the digestive tract
and gives a sense of “fullness” which can reduce hunger cravings, and
therefore you won’t need to compensate by eating more food.
7. Reduces inflammation.
Lemon water dissolves uric acid, which could be in excess in the body.
Excess uric acid in the body can cause inflammation of joints. Lemon
increases the acidity in your body which can remove uric acid and reduce
inflammation.
Obviously these aren't the only benefits
of drinking lemon water, there are plenty more health benefits which
can be added to this list.
—
When we think of lemons, or citrus fruits in general we think of vitamin
C. In fact lemons are packed with more than just vitamin C; they are
crammed with vitamin C, B-complex vitamins, calcium, iron, magnesium,
potassium, and fibre.
I have heard a lot about lemon water and how it’s good for you and great
for your digestion. Obviously I wanted to research and find out more
about lemon water. Little did I know just how many benefits there are!
Preparing Lemon Water
Because lemon juice is very acidic (pH of about 2) and its acidity can
harm the enamel of your teeth, therefore it’s difficult to drink lemon
juice on its own, so it’s beneficial to dilute it with water at any
temperature. Drink it first thing in the morning, and wait 15 to 30
minutes to have breakfast. This will help you fully receive the benefits
of lemon water, which are listed below.
The Top Benefits of Lemon Water
1. Gives your immune system a boost and combats viral infections.
The citrus fruit is full of vitamin C which is a great support molecule
for our immune system. When we are stressed or when we have a cold the
concentration of vitamin C in our blood stream starts to fall so an
extra dose of vitamin C is required to keep our vitamin C levels
balanced. Warming up lemon water can also help you fight of viral
infections and aid the body in getting rid of the infection completely.
2. Excellent source of essential ions.
Lemons are high in potassium, calcium, phosphorus and magnesium. A high
concentration of essential ions are valuable for good heart health, and
brain and nerve function.
3. Aids digestion.
Lemon juice encourages healthy digestion in the digestive tract and can reduce symptoms of heartburn, burping and bloating.
4. Cleanses your system.
Drinking lemon water is a great detox for your body. It flushed out the
toxins in your body and aids the enzyme function of the liver and
stimulates the liver function.
5. Preserves vital antioxidants.
Citrus juices have been proven to preserve the concentration of
antioxidants found in green tea, even after the digestion process, so
that the body can benefit with the bigger concentration of antioxidants.
Just add a squeeze of lemon to your next cup of green tea.
6. Helps you lose weight.
Lemons contain pectin fibre, which passes through the digestive tract
and gives a sense of “fullness” which can reduce hunger cravings, and
therefore you won’t need to compensate by eating more food.
7. Reduces inflammation.
Lemon water dissolves uric acid, which could be in excess in the body.
Excess uric acid in the body can cause inflammation of joints. Lemon
increases the acidity in your body which can remove uric acid and reduce
inflammation.
Obviously these aren't the only benefits
of drinking lemon water, there are plenty more health benefits which
can be added to this list.
Source: https://www.crystalsandcatalysts.com/2015/01/benefits-of-lemon-juice-water.html?m=1
![Paid to read email](<a href="https://www.paid-to-read-email.com/?r=659974"><img src="https://www.paid-to-read-email.com/images/250x250.jpg" border="0" /></a>){kind=link}
0 Comments